In this episode of Waking Up with Melissa, recorded in the beautiful setting of Tulum, Mexico, I dive deep into the transformative power of taking sacred pauses in our lives. It's all about integrating, purging, and upgrading our nervous system and programming. Let's awaken our true potential together and create a life filled with purpose, empowerment, and fulfillment. A BREAKDOWN OF THIS EPISODE [00:02:31] Connecting with our Ancestors and Guides [00:09:34] Embracing Personal Growth and Transformation [00:19:03] Going the wrong was is based on illusion and control Words to live by: "Every path you take is perfect, and there is never a wrong choice in life. Even if you deviate from your path, you can always get back on it and continue your personal growth and transformation." "Focus on what is good and fulfilling in your life and practice gratitude. Release and transform the energy of certain parts of yourself. Remember, you are not a victim, but a victor in your own story." "Remember that the call keeps calling until you answer. Open up the door and ask for the presence of your ancestors, guides, the Universe, and Source." Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz