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Cold Showers: Using it to Optimize Your Cycle
Episode 24 • 3rd December 2020 • Better Health • April Guilliams
00:00:00 00:12:23

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Have you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot!

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