If you’ve been listening along to the podcast for a while, you’ve probably heard us talk about being living proof and living our self-care in ways that current match this phase of our life. What do you think our kids think about all this self-care talk and what does it mean to them? We explore how we are teaching the self-care down the generations and in this episode discuss:

• Regulation and when emotions get larger than a mountain.
• Finding out what they enjoy.
• Talking to ourselves, them, and others about self-care and with kindness.
• Including them in self-care activities, while taking leadership alongside.
• Allowing them to take the lead.
• Self-care for boys and men too, how do they talk about it?
• Do you explain to them that your self-care is self-care and why you do it?
• Do you explain something that you recognise is self-care for them as a self-care practice?

We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!