If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-certified fertility specialist Dr. Natalie Crawford to unpack how chronic inflammation—from blood sugar swings to endocrine-disrupting chemicals—can quietly derail women’s health, hormone health, egg quality, and cycles. You’ll learn how to spot red-flag symptoms, track ovulation like a pro, and use functional nutrition to lower inflammation, stabilize blood sugar, and support gut health for real, root-cause healing.

What You’ll Learn in This Episode

• Why inflammation is a core driver of fertility problems
• Blood sugar, insulin resistance & hormones: what’s really happening
• Environmental toxins that impact hormones—and what to swap
• Cycle tracking that works
• A nutrition strategy for fertility
• AMH testing: what it tells you (and what it doesn’t)
• Supplements Dr. Crawford recommends
• Men’s factors that matter

Timestamps

• 00:50 How inflammation hijacks fertility
• 03:55 Self-advocacy after dismissal & losses
• 08:46 Endometriosis delay & why pain varies
• 10:06 Dr. Crawford’s story: losses, research, root-cause lens
• 18:39 Gluten, elimination trials & individualized nutrition
• 22:09 Endocrine disruptors: air, water, plastics, cookware, coffee makers
• 31:59 Building a hormone-supportive plate: fiber, fats, protein variety
• 38:09 Blood sugar & insulin resistance + easy fixes
• 44:41 Cycle tracking that’s actually accurate (Oura/Natural Cycles, OPKs, mucus)
• 53:23 Prenatals & folic acid
• 61:15 AMH testing, ovarian longevity & perimenopause clues
• 66:49 Sneaky fertility killers & male factors

Next Steps & Resources

If you’re ready to improve energy, support hormones, and pursue root cause healing, start with small swaps and consistent nutrition accountability.

Watch the full episode on YouTube

Brigid’s Website

Brigid’s Instagram

Dr. Crawford’s Website

Dr. Crawford’s Instagram

The Fertility Formula Book