Originally published 07/23/24.

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author, who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

Today on The Healing Catalyst:

• Understanding how Pitta and Agni affect health.
• Do’s and Don’ts for a balanced summer diet.
• The benefits of seasonal cooking.
• How diet and connection with nature can help regulate your emotions.
• Top strategies for maintaining a healthy diet while traveling.

Connect with Divya Alter:

• Website: divyas.com
• Learning: Master Classes
• Instagram: @divyas.nyc
• Facebook: @divyas.nyc

Connect with Dr. Avanti Kumar-Singh:

• Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
• Follow Dr. Kumar-Singh on Instagram: @avantikumarsingh
• Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
• Explore more: avantikumarsingh.com

More Resources:

• Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
• Visit and Subscribe to the Weekly Health Rx.
• Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:

• Leave a voice message for Dr. Kumar-Singh
• Subscribe, Rate & Review The Healing Catalyst podcast
• Listen to more episodes on your favorite platform
• Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.

Mentioned in this episode:

Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com