Shownotes
If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going.
Here's what you'll learn:
- How to set goals that stick (even if you have struggled with being consistent the past)
- How identity-based goals create sustainable change
- The role self-talk plays in taking action (and why it’s the foundation of executive functioning)
- How perfectionism, “should” thinking, and all-or-nothing expectations sabotage goals
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Start the Semester Strong
Five coaching spots are now open for college students ready to build organization, time management, and executive functioning skills before the fall semester begins. Apply today to schedule your free 45-minute discovery call at https://www.executivefunctioningfirst.com/college
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