Ready to unlock the power of higher help in your manifesting journey? Of course, you are!

Join us as we dive into an inspiring manifestation conversation with Tammy Mastroberte, best-selling author and spiritual teacher, who’s here to share her wisdom on tapping into divine guidance, recognizing signs, and enlisting specialized "higher helpers" to support you in creating a life you love.

The main message of this chat? Call in "higher help" (from the "other" side) for anything and everything!

You'll learn about:

• The Power of Prayer and practical ways to ask for help
• What “co-creation” really means and how to start practicing it
• Calling in specialized higher helpers for specific needs
• How to spot signs vs coincidences—and why it matters
• The “This or something better” manifesting hack to maximize outcomes
• Money manifesting success stories and the power of faith
• Acting on signs, hunches, and the art of trusting your intuition
• What it means if you keep hitting blocks—and how to reset your energy with a quick ritual reset

If you're tired of trying to do it all alone, don't. Start calling in higher help today!

In the extended version of this episode, exclusively on our Patreon, you'll learn why you should call on J.P. Morgan and more!

Join our Patreon and unlock these exclusive perks for just a few bucks a month!

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🎥 Extended Video Episodes – Exclusive watchable content that’s 15-40 minutes longer, just for you.

🎬 Behind-the-Scenes Footage – Candid moments and insider clips with our guests.

🔮 Exclusive Oracle Card Pulls – Personalized readings and insights just for our members.

✨ Special Bonuses - Like live hangouts with your hosts, downloadable resources, and more.

💖 Endless Gratitude – Your support keeps the show going, and we can’t thank you enough!

PERKS & HELPFUL RESOURCES:

Get Tammy's Book: The Higher Help Method

Connect with Tammy on Social: @elevatedtammy

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

⚡Get 10% off Lynnsey’s AYM Membership Every Month

⚡Kelsey's My Pocket Guide to Manifestation Book (Use code "FALL25" for 25% off!)

⚡Kelsey's Letters to The Universe Manifesting Journal (Use code "FALL25" for 25% off!)

8:11 - Unidentified Speaker

Watch out because I'm jacked up your girl just made it.

8:17 - Kelsey Aida

That's what happens when you're sensitive to caffeine.

8:22 - Lynnsey Robinson

But this is your homegirl Kelsey Aida.

8:26 - Multiple Speakers

We've got Lin Robinson here. We have a very special guest we're about to introduce you to. But first, if you're new to the show, welcome.

8:35 - Kelsey Aida

We are here to help you create your heaven on earth to live your best life, manifest all your dreams, love yourself to the fullest. And we're just really here for a good time. The high vibes, spiritual stuff, self help stuff. And then my, my mother in law was just visiting and she bought like this fancy like pumpkin whipped cream, which I don't usually keep whipped cream in my house, but I was like whipped cream for my chai, yes. So it's a very fancy one in case you guys are wondering.

9:05 - Lynnsey Robinson

I did see the little, I thought it was just extra foam, but you did the whipped cream.

9:10 - Multiple Speakers

Girl, I'll be doing it right out here.

9:13 - Lynnsey Robinson

I'll be doing it right.

9:14 - Kelsey Aida

And our new friend today has the same agenda for helping her readers and her clients to live their best life and manifest their best life too. Her name is Tammy Mastroberte and she is a best-selling author and spiritual teacher and her new book, The Higher Health Method, is awesome. I highly recommend to everybody who is into manifestation, wants to connect with their spirit team, wants to get more help and support in their life. And that's a lot of what we're going to be talking about today. So we're kind of just going to let it flow, see where it goes.

9:45 - Tammy Mastroberte

But Tammy, thanks for coming in. Thank you so much for having me.

9:49 - Multiple Speakers

Tammy Mastroberte. So Tammy Mastroberte. I'm trying to call in her European side. Yes. I like that.

9:54 - Tammy Mastroberte

I guessed how to say her last name before we started recording.

9:58 - Lynnsey Robinson

It was mass. I said Mastroberti because that's how it's spelled. And she said Mastroberti, which is which is, you know, the American version. But I really think I think you got something there with Mastroberti. If I had that name, I'd be saying it to everyone.

10:13 - Tammy Mastroberte

Just saying.

10:14 - Lynnsey Robinson

Mastroberti. It's Mastroberti, actually. Yes. Yes. I like that.

10:17 - Tammy Mastroberte

No, I'm I definitely I'm feeling that vibe.

10:20 - Lynnsey Robinson

Listen, we are very excited to have you. I love your book. I love all the topics and everything you talk about is what we talk about, so it seemed just perfect to have you on. Can you give us a little bit about what got you started on the manifesting path, your higher help method? I want to get into all that, but where did you start on this path? Were you a weird person? Because we all seem to be weird, right? Yes. We're not normal. Yes.

10:48 - Multiple Speakers

I think I always kind of, uh, had that feeling of-of thinking differently, even when I was younger. I mean, I always had friends and stuff like that, but I was always more of, like, a deeper thinker. You know, I always asked questions that my mother would, you know, be horrified because she didn't have an answer to. Things like that. So, um, but I think what really started me on the path that I'm on today was actually my mother's death when I was 22 years old.

11:15 - Tammy Mastroberte

15:14 - Lynnsey Robinson

Yeah. Long story, but that was it. No, I love it. I love a long story. And it reminds me of Gabby Bernstein. When I first started my own business after I graduated for hypnotherapy, I did not know anything. And so I was looking at everybody who was doing the manifesting thing, and that's how me and Kelsey met, and it's been a fairy tale. But Gabby Bernstein says this prayer, which is, where do I need to go? What do I need to do? What do I need to say and to whom? I'm probably missing a couple there, but basically like, just give me, give me the breadcrumbs. And I think we get this thing, this idea in our head that we have to know, and it's a knee-jerk reaction. When you really stop and think about it, you remember that you don't have to know, but our day-to-day is a And so we're always very action oriented of like, what do I do? What do I do? What do I do? Well, you ask. I think books like yours are very needed to just for that reminder that you don't have to figure it out by yourself and you don't have to have all the answers in the future planned out for the next five years. You just have to ask for the breadcrumbs. Awesome. Yeah.

16:18 - Multiple Speakers

And that doesn't mean that you're not going to have a jumping off point or that you're not going to figure it out. But like when you hear about manifesting in and the law of attraction and all of these things that it's called, you always hear the word co-creation.

16:32 - Lynnsey Robinson

Yes. Well, co-creation means there's a co, right?

16:35 - Tammy Mastroberte

It's not just you. You're doing it with the help of the universe, with whatever you call that.

16:41 - Multiple Speakers

I am the sole creator of my, like, that just doesn't sound right. Does it sound stupid? Correct. Right. It's co-creation. So why are we trying so hard to do it by ourselves?

16:53 - Unidentified Speaker

Yeah.

16:53 - Lynnsey Robinson

Yeah, yeah.

16:54 - Multiple Speakers

That is the question, right? And even in the physical, right? There's billions of people on this planet.

17:00 - Kelsey Aida

And yet somehow we all feel like we have to do everything by ourselves. Like there's billions of people on the planet for a reason. It's not so we can all live a lonely life on an island unto ourselves.

17:13 - Multiple Speakers

Yeah. Yeah.

17:14 - Kelsey Aida

So the spirit team and the human team here for the support here for the help here for the guidance. Do you have any I mean, I'm sure you I have so many, because I saw like a million in the book. But these days, recently, who are you working with? Is it like a certain archangel? Is it like a certain ancestor? Who are you calling in and working with this week, these days? This week, yeah.

17:38 - Multiple Speakers

Oh my gosh, there's so many things. So yeah, so first of all, I like to call in what I call specialized hire helpers, right? So it's not just the universe. I call in my individual angels, guides, right? Whether I know who they are or not, we start a prayer with calling in the collective.

17:54 - Tammy Mastroberte

But then I like to call in some specialized hire helpers. So just like if your car breaks down, you're not gonna call your plumber to fix the car, right? So you wanna call somebody who's specialized in car mechanics. So it's kind of the same thing on the other side. So there's a couple of things that I'm working on right now. And I actually, I do a weekly spirit boost kind of live that I do on Facebook and Instagram and YouTube, and I shared with that group that I'm working on dealing with two cats that I have. One that I've had for, I'm going to say, she's like around seven. And the other cat that I rescued just out of the blue because I found him in a dumpster at a mall like a year ago. So I have these two cats and he's like crazy spunky kitten energy. And she's like, I'm tired, leave me alone energy. And so there's like a lot of drama and he like jumps on her and like, It's a whole thing. So I shared with the group that, listen, I'm literally calling in Archangel Ariel, who deals with nature and animals. I'm calling in St. Francis of Assisi, because I go back onto my Catholic background. And I always say, you call in who works for you. There's goddesses, ascended masters, so many who do similar things that you can choose who resonates with you. But I call in St. Francis of Assisi, because he is the patron saint of animals. And I call in Archangel Samuel, because I know that my cat, Callie, has anxiety, and, you know, she's a very scaredy cat. Like, if you come to my house, you'll never see her, because she hides. And so I kind of grouped these different higher helpers together, and I'm saying this prayer every day to ask for advice, to ask for guidance, to show me the way. And since I've started saying it, a friend of mine was like, oh, did you get these diffusers to plug in? And I was like, no, I had no idea. Using a spray, so I started plugging in these diffusers. And there's just been so many different things that have come in, and I've seen slow improvement with them. So that's one thing I'm working on. I'm also always working on business growth. There's a ritual in my book that I do myself. I do it for 40 days, then I let it sit for 40 days, and then I do it again. And so there, I'm calling in archangels, and I'm calling in goddesses, but I'm also calling in Albert Einstein or, you know, different entrepreneurs that have passed on like Elizabeth Arden, right? Because she started her own business. So there's- How about Steve Jobs, what's he up to?

20:24 - Multiple Speakers

Yes, no, I call in Steve Jobs too, especially- Really?

20:27 - Tammy Mastroberte

Oh no, a hundred percent, he's in my book. No, and I call him in anytime something breaks down with any Apple product that I have.

20:37 - Multiple Speakers

I'm like- Wow. What do I do?

20:39 - Tammy Mastroberte

And I'll tell you something, The best story that I have for you is that I had a student of mine take a class and she was like, Tammy, you know, I never thought on calling on, you know, higher helpers that are on the other side that are not like an angel or whatever. You're telling me I can call on anyone. So she was a photographer and she for two weeks was really struggling with getting a camera to work. So she took my class and she's like, I'm going to call in the founder of Eastman Kodak and I'm going to ask him to help me fix this camera.

21:07 - Lynnsey Robinson

She's like, within a couple of hours, I thought of something.

21:09 - Tammy Mastroberte

something I hadn't thought of, and it fixed the camera.

21:12 - Lynnsey Robinson

Dude, I love that. So I use, I'm not Catholic, never have been Catholic. My mom's dabbled in it, but I know, I don't know where I learned it, somewhere on the internet. St. Anthony is the saint of lost things, right?

21:24 - Tammy Mastroberte

Correct, yeah. And so there's, did you ever hear Tony Tony look around, something's lost and must be found?

21:29 - Lynnsey Robinson

Okay, so I just played with it, right? I lost something, I used it, and it worked, and I was like, shit. Then I used it more and more, And every single time it works so much so that my kids use it now and it's never failed them.

21:43 - Tammy Mastroberte

My son's toddler left his iPhone on a shelf at Target and my husband was like, it's gone, it's gone, it's gone, it's gone.

21:49 - Multiple Speakers

I'm like, dude, lift your vibe a little bit, okay? It's not, call the store.

21:53 - Lynnsey Robinson

He called the store, they don't have it. And he goes, I go, what if you just went there and looked on the shelf that he left it on? He's like, it's not gonna be there, somebody took it. So like, just go. So he went and sure enough, it was sitting on the shelf. It was on the shelf still at Target.

22:10 - Tammy Mastroberte

What? Anyway, in the toy aisle.

22:12 - Lynnsey Robinson

So it really has never, as he was driving to Target, I was like, Tammy, Tammy, look around. Something's lost. It must be found. And sure enough, he was shocked that it worked. And I was like, thank Tammy, OK?

22:24 - Kelsey Aida

Yeah, no, 100%.

22:25 - Multiple Speakers

And for those people who, for whatever reason, and I believe you, it doesn't matter your background or your belief system, you can call on any hire helper, because once we kind of return back to the other side, there's no separation, right? There is no, like, right.

22:39 - Tammy Mastroberte

But, let's say somebody's like, I'm really just can't do the Catholic, I don't want to call the saint, you can call an archangel Shamuel, who also helps you find lost things, he'll help you find a soulmate, he'll help you

22:51 - Multiple Speakers

find new friendships. Is he not Catholic?

22:53 - Tammy Mastroberte

He's, he's, I think it's just more, I don't know that it's Catholic, I think some of these archangels kind of go over different Christianity religions type of a deal, but some people have like an aversion to Saint and they feel better with Archangel. So I always say that I give you like in the book, I give lists. So you work with who you resonate. I call them all in to work together because why not? But you do what what feels good to you.

23:19 - Lynnsey Robinson

And I do have a deck, a Oracle deck of all the Celtic goddesses and whatever the gods and goddesses from the Celtic religion. And I think that if that fits better for you rather than like a new what would be what necessarily relatively newer Christianity than you can, you can do. Yeah, I agree completely. You can do whatever vibes with you. If this week you want Celtic and next week you want Catholic, you go for it, you know? Absolutely.

23:44 - Tammy Mastroberte

They're just here to help.

23:45 - Lynnsey Robinson

And that's what I've been seeing and kind of experiencing ever since I, I mean, ever since I started on manifesting and talking about it and they, they're just, they just want it. They're not going to help unless you ask, but if you ask they're ready, right? Oh, 100%.

24:00 - Tammy Mastroberte

Yes, when you start asking, I always say like when you stop and say, okay, here's what I here's what I'd like to create this or something better, right? Because I'm always who's never open to something better. And you have to do that. Otherwise, you might miss things coming in because you're too focused on one thing. Yeah. So this or something yourself, you have to cover you have to say I'm possibly I'm not thinking of something that's even better. And once you do that, and you start asking all the wheels of the universe start moving. And the universe almost takes all these puzzle pieces and moves you into the right place at the right time with the right person and does all of this stuff as soon as you start asking and saying, here's what I want or something better. And it's such a mind blowing process when you start seeing the results from it that like you just get hooked.

24:52 - Kelsey Aida

It's true. What are some other like, Either personal stories or client stories or reader stories. I'm sure you probably have some reader stories since your book has come out. And now it's been out for a few months about like when they asked and what transpired. Oh, my gosh.

25:07 - Tammy Mastroberte

There's so many good ones. So just pick a favorite. I'm trying to think, do I want to say myself or do I want to say, well, there's two things with abundance, money and abundance. So one thing was someone did all of the rituals in the book. She was like, Tammy, I figured why do one I'm just gonna do all of them.

25:27 - Lynnsey Robinson

That's not like me. I'm gonna cover it all.

25:29 - Tammy Mastroberte

If one works, three is better, right? Yeah. So she did all of the rituals in the book, and within a couple of weeks, she got back to me and said to me, like, oh, my God, things came, like, literally money opportunities are coming to me out of the blue that I didn't even search for. I can't believe this stuff works. And I was like, I'm so excited that you're seeing, because now the ones you see, it works. You're like it takes that stress and pressure off and now you believe you actually believe that things are more possible and your belief is a whole huge part of it right another one was actually my sister used a prayer that I gave her for abundance and a couple of the rituals in the book and she was working as a substitute teacher in a high school and she was like I need to make more money so she started doing it all and within like a couple of weeks, she got offered a job that was more permanent, like a permanent position so that she was making more money per hour for like a three month period that wound up getting extended for the full year. She also went to a football game and at the football game, she won like a 50-50 raffle for $400 that she never wins stuff, right? So those are just some examples that are not me in terms of like things just happening out of the blue, but like for an example of how the universe leads you to things, I actually share this in the book, but it was such an amazing story that happened to me. Before I even wrote the book, I was trying to figure out with my business, like a branding. And I knew what I taught, but I was like, how do I kind of pull it all together into like, this is what I do, right? And I struggled with it for years, changing things around. And I said, you know what, I'm just gonna create a prayer for myself. Because I had these lists that are in the book just for myself, and I used to use for my clients. So I started pulling together a prayer, started saying this prayer. All of the sudden, I realize now looking back, because that's when you can trace these things, is something made me open an email from this woman who does copywriting that I probably have been on her list for over a year, probably more, never opened her emails, right? So something made me open the email. I opened the email and I was like, oh, I don't really need a copywriter or I don't need to I don't know how to copyright, but she seems interesting. I'm gonna follow her on Instagram. Followed her on Instagram. Within a couple of days of following her on Instagram, she posts on her story that she's working with this new woman on branding her business. And I was like, oh, that's what I'm asking for help with. So I wound up booking a call with this woman. Turns out she actually had background. She used to do writing for a spiritual publisher. And we totally jived. And within like eight weeks, I had the whole, I hired her, everything was done. I was clear on what I was doing. And I came up with the idea for this book that is out now, all from that session. So sometimes it's the universe like making you open an email or making you follow someone on Instagram and you don't even realize it's happening, right?

28:39 - Kelsey Aida

That's just another example. Wow. Lindsay, I think you're, oh, sorry.

28:43 - Lynnsey Robinson

It was really good too. I said, that's where the process in trust the process comes because it's not just going to be the end result right now that you're asking for. It's going to be opening an email or taking one step in the direction of your goal.

28:57 - Tammy Mastroberte

Yes. It's following those breadcrumbs and you don't even realize it's happening until, oh my gosh, this is what exactly what I was looking for. And then you realize, well, what made me get here? Oh my gosh, the universe was helping me.

29:09 - Lynnsey Robinson

I have a question that I already, I know Kelsey already have the answer, but I really wanna hear your take and just how you're gonna say it. So how do we know as the people just starting manifesting, and maybe we don't know a lot yet, how do we know it's a sign and the next step in the direction versus a coincidence? Go ahead.

29:30 - Tammy Mastroberte

Right, okay, so I don't believe in coincidences. That's like, I just don't. I think everything is happening for our highest good, even if it doesn't look like it at the time. You could get fired from a job and you think this is the worst thing that's ever happened to me, and then you wind up getting a job, this happened to me, you wind up getting a job for more money that actually led you to meet people that led you to start your own business, right? So we just think sometimes that things are happening and they're just chaotically happening to us, but there's usually a method and a madness behind it. In terms of understanding a sign versus am I making this up, or is this real? I teach people to ask for signs, like ask for a sign of reassurance that you're on the right path. Ask your loved one on the other side to send you a sign so you know they're around. So when it comes to loved ones, it's usually like something that has to do with them, right, out of the blue. Or if you gave them a sign and then it comes through. But in terms of just life and in general, if you ask for a sign and you get something that you think is a sign, and you're not sure that it's the sign. What I tell people is just ask for another one. Never say no to the universe. Just say, ah, yes, and can you just send me one more so that I'm 100% sure that that's it? But when it comes to like directing you and like, should I go this way or should I go that way? If you're asking for help and something seemingly falls into your lap, you want to act on it at least. Like for that business story, like I said with the branding woman, I'll give you an example. I was like, oh my gosh, this is a sign. I need to work with this woman. Right. But then my like little brain was kind of like, well, maybe I should just look into a couple other people because how do I know for sure? So I'm just going to, you know, reach out to one other person too and just see if I can book a call. Right. And so I, I acted on the sign that I got from the universe, but I did that skeptical, let me reach out to somebody else. And when I reached out to that other person, even though I was recommended by someone else, I didn't even get a response from that person. I got a response from like an assistant that was like, oh yes, she's available. You have to pay $400 for the phone call. And I was like, but how do I know I drive with this person? I'm not gonna pay $400. Whereas this other person that I randomly found, not random, did a free 30 minute call with me to see if we were a fit, right? So what I find is when you act on a sign or act on a hunch that you think maybe I should do this, if that's not the right way, the universe will put up a roadblock. And then you'll go, oh, okay, then I know I need to go that way, right? So once you start working with it and understanding how the universe communicates with you, knowing that you really can't screw it up because if you move in a wrong direction, the universe will reroute you, you just get more comfortable with understanding it, if that makes sense.

32:29 - Lynnsey Robinson

I think that's something we need to double down on. So I love that you brought it up. If you would have gone the other way, paid the $400 and you didn't jive, it would be easy to say, oh, I should have just listened. Now I'm at $400. This is the worst rather than like, OK, well, reroute me, please. Yeah, just know that you cannot get it wrong. You might have a sidestep or you might have a traffic in your route, but yes, not it's not anything that's going to end It's just a sidestep. Yeah.

32:59 - Tammy Mastroberte

It's almost like I say to people, wrong actions are better than no action.

33:03 - Unidentified Speaker

Right.

33:03 - Lynnsey Robinson

Because if you take no action, you go nowhere, right?

33:06 - Tammy Mastroberte

But if you take a wrong action, at least now there's movement for the universe to reroute you.

33:11 - Lynnsey Robinson

Mm-hmm. Yeah. And it's a practice of contrast, right, Kelsey? It's equally important to let the universe know what we don't want as what we do want, but just don't focus on the don't too much. Try not to. Focus more on what you do want, yeah.

33:27 - Kelsey Aida

Okay, here's a question that's coming through from some people listening that kind of is like a piggyback off of what we've just been talking about. So let's talk about roadblocks and blockages, because my personal, well, I'm like a teacher of mastering your resistance, right? And I'm always learning to master my resistance and overcome roadblocks and stuff. So it's like, the question that I'm hearing is, how do we know Like, yes, we're going to be rerouted. So that's good. We have faith in that. We have trust that we don't have to have so much anxiety. But what if you're like trying to create something and it seems like there's just like blockage after blockage after blockage?

34:06 - Multiple Speakers

Should we want to do it as a sign of like, oh, maybe I shouldn't do this.

34:11 - Kelsey Aida

I should do something else. Or do you think there is a time and place where the universe or your higher self or your spirit team is testing your dedication and perseverance. Right.

34:21 - Tammy Mastroberte

So I usually when it comes to I'm trying to do this, I'm trying to do this and it's not working. Part of it could be your energy. Right. And your sometimes when we and I see this a lot with with clients that come to me is I'll go right to the crown chakra and I'm like, oh, my God, you are overthinking and overanalyzing and thinking and thinking and thinking. And all of this thinking is blocking. The actual idea or guidance from coming through. You are literally blocking your own solutions. I always tell people solutions, they're never found in stress. They're found when you shift. So you have to be managing your own energy throughout the day. And there's little tools that you can use that take only minutes to kind of up your vibe, right? So that you are now more open to these signs coming in. So that's one thing. So check your own energy. Number two, if you're getting roadblocks and roadblocks and roadblocks, I would go back to the beginning and start asking the universe for help with, here's what I want. And I always say, sometimes people don't know what they want. So you start with, here's what I don't like about this situation. And then here's what I'd like to see instead, right? So go back to that and say, here's what I want. For some reason, things are not working out for me. Can you please help me figure out what's going on? Kind of go back to square one and say, I'm open. Maybe I'm not meant to do this. If I'm not meant to do this, can you help me see where I'm supposed to go, right? So that's the other piece of it. And then the last piece is, and nobody, you know, likes to talk about it, but, well, some people do, I guess, is, is there a block within you? Is there a belief within you? Is there something within you that is actually blocking you from seeing other possibilities? And we literally, within our brain, there's a system that if we have a belief of something, we actually won't see things that are opposite of that belief, right? And that's my bread and butter.

36:20 - Lynnsey Robinson

What's going on? Yes, so what is underneath that, right?

36:23 - Multiple Speakers

And so I do that too.

36:24 - Tammy Mastroberte

I have like individual sessions where I'll find blocks for people, but I also teach people how to find their own. And so if you're coming up, if you're finding, especially if you're finding yourself going in a circle, like you get money and then all of a sudden you lose the money or something goes good and then something goes bad. Then it's kind of like, okay, do I have a belief that money isn't safe? Do I have a belief that X, Y, and Z? And you want to kind of start looking at some of those beliefs that could be blocking you. And there are actually simple clearing methods that you can do to shift those beliefs. And then some of that resistance that you are causing, not even knowing because it's in your subconscious mind, opens it up. So those are like three things that I would look at if you keep hitting into walls. Yeah. Great answer.

37:11 - Multiple Speakers

I have an example of exactly this recently.

37:14 - Lynnsey Robinson

So we, a lot of, you know, that we sold our house in Las Vegas and moved to my hometown in the Midwest. And The difference of the sale of the house and the purchase of the new house left us with a decent net, right? That we, the net proceeds in our account and our checking account. And so we use that to live the first few months while we got on our feet and established like our new state of living. Um, we got a rebate check from our insurance company, our car insurance company for $1,500 because we switched policies when we moved to a new state. I was like, Oh, awesome. I forgot that they were going to do that. Wonderful. And like within two days, it was like, here's an unexpected bill, $1,500. And I was like, why, why?

38:03 - Multiple Speakers

And then I realized that when we got that net amount and bank account, I was like, oh, we don't need money for a while. This is great. And we don't need money right now was like repeating in my head as like a stress relief for me.

38:18 - Lynnsey Robinson

But it became like, um, you're actually preventing it. So you might not want to say that anymore. Yes.

38:23 - Multiple Speakers

Now I know that everybody has examples where like they get unexpected money, and then you get a bill for that same amount. And it's like so weird how that happens. But yeah, I think you're absolutely right. It was just me saying, We don't need it. Oh, we're good.

38:37 - Lynnsey Robinson

We don't need it. What? How do we do that?

38:40 - Tammy Mastroberte

Yes. Yes. Yeah. And you just have to shift it. And then once you shift it, then you don't usually don't come across that same block anymore. And you start saying, oh, you know, that's how like, even when you have your own business, like you always wind up reaching a ceiling of like, oh, I can't make more than this. Right.

38:56 - Multiple Speakers

And then once you clear that, then it's like, well, then I definitely can't make more than this. And you just constantly have to be checking in with yourself because you you could be unknowingly blocking yourself from seeing opportunities that are the opposite.

39:09 - Tammy Mastroberte

What's it called, Kelsey?

39:10 - Lynnsey Robinson

The happiness limit? What is it called? I don't know. Do you remember what I'm talking about?

39:16 - Kelsey Aida

Where? Oh, the upper limit. We're talking about the upper limit that Gay Hendricks writes about in his books. And then we talked to him about it when we had him on the podcast, too.

39:28 - Multiple Speakers

And it's like, basically, the theory of the upper limit is like, our nervous systems and our bodies and our minds and our beliefs can only handle so much good for so long until we like self-sabotage or we hit our

39:41 - Kelsey Aida

limit and we like can't take in any more goodness or we can't let it be peaceful any longer and like everyone knows this in relationships right like it'll be so peaceful be so great like oh my god we're the

39:53 - Multiple Speakers

perfect couple it's great and then bam you get in a huge argument because you can't tolerate the peace and harmony right you hit your upper limit so yeah I think upper limit is what you were trying to remember.

40:05 - Kelsey Aida

Yes.

40:05 - Lynnsey Robinson

Upper limit. Yeah, exactly. So yeah, that was that was that was a great answer. I love that. And I think everybody listening can examine where they might which one of those three or maybe all three they might be experiencing possibly. I know we all have them once in a while. Yes.

40:20 - Multiple Speakers

And shameless plug, I'm working on a book about this, you guys. So stay tuned.

40:24 - Kelsey Aida

I was actually telling Tammy before we got on the call that I was using her book as a in my book proposal, because when you write a book proposal for agents and for publishers to read, it has to include books that, like, people who are going to read your book would also want to read these books that they probably already have on their shelves. So, like, people who probably already are reading the Higher Health Method might want to read my new book. So I included it in there because her theory is like, well, if manifesting hasn't been working for you, have you tried asking for help? You know? And then my book is like, well, if manifesting hasn't been working for you, have you tried looking at your resistance and untangling that.

40:59 - Lynnsey Robinson

So there'll be a good companion series, you know, together.

41:02 - Kelsey Aida

So if you guys want to know about that book, make sure you're following me on Instagram and stuff.

41:08 - Multiple Speakers

But I have another question about your book. Do you have, and it doesn't have to be a favorite, but can you share? Because there's like so many lists and so many practices in there.

41:19 - Kelsey Aida

So can you share just one, whether it's a list or a practice to leave the podcast peeps with before we head over?

41:26 - Lynnsey Robinson

Something everyone can do today and feel really good.

41:29 - Multiple Speakers

Yes. Yes. Okay.

41:30 - Tammy Mastroberte

So the step three of the higher health method is shifting your energy, right? We constantly have to be shifting our energy into a better place so that we can notice the signs and the breadcrumbs that are coming so that we can be more in alignment with the things that we're trying to create. So one of the easiest things that I teach people to do to shift their energy quickly is what I call like a 60 second reset or a 60 60 second retreat, even if you hate meditating, even if you've never meditated, or if you meditate 40 minutes a day, I still want you to do this throughout the day. And it's the 60 second reset, so I always tell people, like, set an alarm on your phone to randomly go off throughout the day, so that you stop the train of chaos that's in your brain and that's happening around you, and you just close your eyes for 60 seconds, and you take a deep breath in and out, and then you repeat a mantra that feels good to you. I always like release because I feel like, oh my god, I'm releasing all the stress that's in me right now. You can do relax and release, you can do all is well, I am safe, let go, whatever feels good to you. And you just do that for 60 seconds and then you take another deep breath in and out and you open your eyes. Everybody has 60 seconds. My husband always complains he can't meditate and I tell him everybody has 60 seconds, I don't wanna hear it.

42:48 - Multiple Speakers

So you can take 60 seconds throughout a few times a day, and within that 60 seconds, you've calmed down the train in your brain, you've calmed everything, you're now, okay, I've shifted myself, I'm in a better place, now let

42:59 - Tammy Mastroberte

me go back to what it was I was doing. If you don't wanna set an alarm, the way that I tell people to do it is do it before you get out of bed in the morning, do it in your afternoon lunch break before you eat your lunch, and then do it before you go to bed at night. Just try that. When you start shifting your energy and recalibrating your vibration and bringing your vibration up, you are gonna now stop the insanity in the brain and allow these ideas and opening up to signs and being able to see these subtle ways that the universe talks to you or drops ideas into your head for the solution where maybe it couldn't get through before.

43:41 - Lynnsey Robinson

And a little bit of hypnotherapy about that too. Hypnotherapy-esque-ness is that When you first wake up and right before you go to bed, your subconscious is the most alert and receptive to the information you're giving it, which is why we shouldn't pick up our phones when we wake up and why we shouldn't watch the dang news or scary movie before bed. So if those are probably when I tell my clients, those are the most optimal times to visualize, to set intentions, especially in the morning, because you're setting yourself up for a great day. If you can do it three times a day, I think I'm going to do it. You know me by now, Tammy, you know, I'm going to do it all right. So I'm going to do everything. I'm going to do it three times. You can do it twice a day, morning and night would be the best times. If you can only do it once, do it in the morning, set it and forget it. And then, you know, if you find another 60 seconds throughout the day, I think that's such a great idea to just remind yourself to remind yourself to check in with yourself. It's just, you can't go wrong. And your brain is already primed, prepped and ready to take in whatever you give it and to set you up for success. So that's such a good tip. I love it.

44:43 - Multiple Speakers

And I liked the idea with you said maybe before lunch, like on your lunch break of connecting it to food, because most people are going to eat three times a day. So this could be like added to if you're someone who preys on your food or blesses the food, like before that, do your 60 second reset, reset, nourish yourself and then move on with the day could also be another

45:01 - Kelsey Aida

good way where you're not going to forget it and you don't need an alarm because you're hungry.

45:05 - Lynnsey Robinson

Definitely.

45:05 - Tammy Mastroberte

And if you're somebody that commutes back and forth to work, I mean, do it when you pull in your driveway before you go into your house, take this Like, if you pair it with, like, if you kind of stack it with another habit that you have, you'll remember to do it.

45:21 - Kelsey Aida

Love it. That was so practical and so good. I know your book has lots of practical rituals and practices and things that people can actually do, saints that they can actually call on, and all types of spiritual and higher help. So definitely everyone needs to go grab the book. It's called The Higher Help Method. It's awesome. Link to it in the show notes. Is there any other little piece of wisdom or advice that you would love to leave the podcast listeners with?

45:51 - Tammy Mastroberte

I think the biggest thing I would want people to walk away with is to realize that they are not alone, that they don't have to do anything alone. They don't have to figure anything out alone. They don't have to solve problems alone. They don't have to manifest alone. They don't have to find a parking space alone, right? Everything that you do in your life, you were meant to have this team available to you. So whoever you are, whatever your background, whatever your belief system, just know I don't have to do anything alone and that I have access to help. Even if you are physically alone, you're never alone. So just kind of taking that with you knowing like whenever I get stuck, I can ask for help and I will get that guidance. And then once you start doing it and seeing the proof, you'll be hooked on it. Beautiful.

46:49 - Kelsey Aida

I think that's a beautiful message to leave everyone with. Don't forget you're not alone. You're not meant to do anything alone. You're meant to have a team and just carry that in your heart and your mind. Don't forget to use your team and ask them for help. So yeah, that's great. Love it. If you guys aren't on the Patreon, come join us. We're going to hang out there for a couple more minutes. We might pull some cards. We might keep chatting about this. I'm not sure. It just unfolds how it unfolds.

47:17 - Multiple Speakers

I know what I'm talking about. It's really fun over there.

47:19 - Kelsey Aida

Okay. Lindsay already knows what we're talking about. So that's amazing. We'll see you guys there. Links are in the show notes. Make sure to grab Tammy's book. And Tammy, where else can people find you? How can they work with you?

47:30 - Tammy Mastroberte

What else you got going on? Sure. They can go to Tammymasterbrady.com, which is my website. I have freebies there. The morning prayer that I started all those years ago with the higher health method. They can get that for free. And then they can also just find all information about me, classes that I'm teaching, my membership program. And then I go live every Thursday at noon Eastern on my YouTube, Facebook, and Instagram for what I call my weekly spirit boost, where I just kind of share crazy stories from my own life or things that are happening or that come to me that I think people need to know that kind of have stories and teaching and craziness all melded together. And then they can get me live and actually ask questions. Sweet.

48:08 - Lynnsey Robinson

That sounds like a really fun way to interact with you.

48:12 - Kelsey Aida

So grab the book, get on her spirit boosts. Sounds amazing. Get on her email list. Lindsay, you got anything? Nothing but love.

48:19 - Multiple Speakers

No, I love that. Of course, there's always stuff.

48:22 - Lynnsey Robinson

Guys, go join my membership. It's all my hypnotherapy, digital content. It's amazing. It's got mindset tools and resources, and it's super, super cool. But you already know about it because there's an ad in there. But oh, one thing I keep forgetting to tell people, thank you, Kelsey, is that the the listeners of the podcast get an exclusive 10% off the membership. And I never talk about that. So if you listen to the podcast, the link that's in the show notes to join the membership has a 10% off discount already. And you only know it if you're listening to me talk right now.

48:53 - Kelsey Aida

So I know you're a listener. Yes, we have lots of goodies for you in the show notes. So always check them all the links to everyone's Websites, Instagrams, everything's always in there for easy access. And yeah, on that note, we love you. We'll see you guys in the next episode. We'll see our Patreon peeps in the Patreon. And don't forget to ask for higher help.