Small episode with a big announcement! 

Want to know the quickest, simplest explanation of how your brain impacts your body and your life?

That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you! 

“Everything trickles in … and everything trickles down.”

This will make so much sense once you hear what I’m sharing today.

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