Exercise.

We all know we need to do it. There are more gyms than ever before and more workout plans and programs than ever before.

In-fact, there's so much that it can be confusing.

You've decided that it's your time and you're going to change your life.

But what's the best form of exercise for weight loss?

Should I be doing long-distance runs? What about high-intensity interval training? Weights? Walking?

In this episode of the show we break it down and give you the facts - how to classify the different forms of exercise and what has been proven to be most effective when it comes to weight loss.

We give our own personal insight into our training programs as well as what we do with our own clients and their amazing transformations!

We'd love to get your feedback or just hang out with you in general! 

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• The Weight Loss Podcast Academy Subscription – Our fully structured, evidence-based education program where we will teach you everything you need to know about building a vibrant, healthy, strong and energetic body backed by a bulletproof mindset.

By the time you're finished, you'll be ready to write your own training and nutrition program for yourself, be in complete control of your emotional eating and know exactly what to do and how to do it for yourself.

This is for people who want to be shown and taught the system they can execute it on their own. It is not a coaching program.

We currently are offering a 14-day, $1 trial that rolls into $37USD per week, cancel any time.

• The Weight Loss Podcast Academy Coaching – If you need personalised support as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 6-12 months (most stay for 2-3 years).