In this Science Snack, Suzanne takes a closer look at the growing trend of “exercise snacks,” short bursts of movement performed throughout the day. She breaks down a recent 2026 meta-analysis of 21 randomized controlled trials to find out whether a minute or two of exercise at a time can actually make a meaningful difference to your health and fitness.

What does the research show, how hard do these exercise snacks need to be, and can they help when you simply don’t have time for a full workout? Suzanne breaks down the evidence and shares practical ways busy women physicians can incorporate exercise snacks into even the busiest days.

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July 2026 C2A Midroll