The Blue Zones are locations throughout the world with high concentrations of centenarians, and also clusters of people who have aged without specific health problems. In today’s mini-episode, Dr. Avanti discusses the 9 secrets of the Blue Zones for living a longer, healthier life!

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Episode 26: Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time
• Episode 20: The Science of Stress: 5 Ways to Break the Cycle
• Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind
• Episode 10: Hidden Toxins: The 5 Sources You Need to Know

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.