Shownotes
In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.
In today’s episode Bonnie & Kerry will discuss:
- Maintaining a healthy relationship with food
- What food freedom looks like years after taking your first steps
- What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it
- Making peace with food
- Healing from 25+ years of dieting
- and so much more!
Resource mentioned in podcast:
Are you living in fear of losing control around food? Take our free quiz here!
Apply to group coaching!
Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.
This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.
