If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I'm bringing you along while I process MY painful emotion.  Buckle up and take a listen, I don't hold anything back.

Ready to dive in and do this work yourself, find out about working with Amanda here: https://amandahess.ca/bookacall/

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