Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about.
In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you.
In this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds … or see their abs … or lose the last bit of belly fat.
The last episode was more about the brain. This one’s more about the body - the actual nutrition and exercise principles to lose stubborn weight.