Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Today we talked about truly loving yourself and creating a thought you believe in. Lesa’s thought is, “I am a woman learning how not to care what people think when I jump into a pool in a bathing suit with my grandson.” Next, set up boundaries for yourself! Hop on my website to grab your boundary worksheet and learn what your boundaries are, the consequences, and how to set them up. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.

Resources

Lesa Koski Website

Lesa’s Online Courses