Breath is the bridge which connects life to consciousness which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.

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There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

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