The tale of how Ken Lander and Rip met is nothing short of astounding. In 2017, at 430 pounds, Ken was diagnosed with a battery of lifestyle diseases, including major heart disease. When he found out, the first thing he did was Google “reverse heart disease.” Of the 200+ books that came up, he randomly picked “Prevent and Reverse Heart Disease” by Dr. Caldwell B. Esselstyn. Literally, at the exact same time, and unbeknownst to everyone, Ken had a mutual friend who was trying to connect him to resources at Engine 2. It’s FATE - wouldn’t you agree? 

The rest...as they say...is history in the making. Ken is now three years into his new life and has a new beautiful heart -- without the need for surgery. 

From his coffee farm in beautiful Costa Rica, Ken shared his transformation story at the recent Kitchen Rescue Primer Event. Today, we share it with you.  

Episode Resources:

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