Outline:

• Welcome back Lauren. Jenn & Lauren catch up for a minute
• Intro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)
• The depression of disconnection is setting in after 7-ish months of quarantine, another reason today's conversation is important for overall health & wellness
• Bored of eating the same foods?
• Go seasonal, shop the farmers' market
• Focus on everything you DO eat
• Strategically review your food list
• Buy (and eat) one new food each week
• Change up the spices/seasonings/sauces & 4 ways to do chicken salad
• Change up your cooking methods
• Eating out of boredom?
• Do it anyway and eat nutritious foods when you do
• Try something that's not food related: adult coloring book, crosswords, read a book, listen to a book/podcast/music, call a friend
• Jenn's post-it trick to help us actually do these things
• Bored with exercise?
• Go for a new activity: swim, ride a bike, walk a different route
• Check-in with cardio, strength & flexibility; add what's missing
• Use what you have or buy a new piece of equipment
• Find new instruction/instructors/methods (IG, google, youtube)
• Find a buddy (accountability, share ideas, do it together)
• Bored with TV? 
• A plan to share our favorites d to focus on their health
• Do 1 new thing this week. THAT IS A TRIUMPH. See how that feels and what might happen next

Quotes:

"At the beginning of the pandemic, we created a new routine to find calm in the storm...now, 7 months later, we're bored." - Jenn Trepeck

"By changing it up and supporting our physical health, it can also support our mental health." - Jenn Trepeck

"Simply do 1 new thing. It's a TRIUMPH! See how that makes you feel and if you want, build on it. Let that 1 new thing be a victory." - Jenn Trepeck

Links:

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