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Steven Kotler: Gnar Country How Anyone Can Do the Impossible After 50
Episode 590 β€’ 16th May 2023 β€’ Master Mind, Body and Spirit β€’ Matthew Belair
00:00:00 00:58:05

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Steven Kotler is the author of Gnar Country Growing Old, Staying Rad. He is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.

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Show Notes:

Today’s guest is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.

He is one of the world’s leading experts on human performance.

He is the author of eleven bestsellers including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance.

His work has been nominated for two Pulitzer Prizes and has appeared in hundreds of publications around the world welcome back to the show Steven Kotler.

Peak performance aging

Gnar Country

6 core characteristics of feeling of flow

6 flow aspects of flow

What surprised steven?

Staving off cognitive decline by life long learning

why mindset aging is imperative

stacking motivations

5 intrisic motivators

3 tiers of goals

Flow states have triggers

Challenge skills sweet spot

The art of impossible

Why passion and purpose is sexy now

Why leg strength is key for peak performance aging

Social life as an indicator for longevity

Use it or lose it

Chris duffin


New goals make your potential rise, infinite potential – did something else come up for you?

Setting ambitious goals

Progress is the most addictive drug

You have to earn meaning

10 rules for peak performance aging

β€œworking for the boss”

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

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