If you’ve been dealing with brain fog, fatigue, bloating, or that feeling of “I don’t feel like I should,” this conversation will meet you right where you are. Heather Hansen shares how her own autoimmune thyroid journey led her from nursing into holistic nutrition, mindset coaching, and trauma-informed breath and energy work.

You’ll hear why “getting older” isn’t the real explanation for feeling worn down, how women in their 40s and 50s can reconnect with purpose, and why the soul is often the greatest conflict in the mind-body-soul triangle. Heather also explains a powerful approach to unwinding stored emotions without having to talk through every detail—plus the practical foundations that matter: hydration, sleep, food, movement, and the way you speak to yourself.

If you’re ready to feel more alive, more balanced, and more at peace in your own body, this episode is for you.

Heather’s information is listed below.

heatherhansonnutrition@gmail.com

Heather Hanson - Founder - Flourish Nutritional Therapy Consultants | LinkedIn

https://www.instagram.com/flourishnutritionaltherapy/

https://www.facebook.com/heather.hanson.7773

https://www.facebook.com/flourishntp

Timestamp overview

00:00 How health, mindset, spirit, and body work together

00:41 Heather’s nursing background and autoimmune thyroid turning point

02:05 Who Heather helps: women in their 40s and 50s feeling “off”

03:51 What the first session looks like (head-to-toe questions)

05:28 The biggest conflict: mind, body, or soul?

05:51 “Original child” concept and how trauma gets stored

07:10 Getting to the bottom line: control, safety, and healing

08:05 Breath + energy work and reconnecting with God

09:07 “The Body Keeps the Score” and the body’s memory

10:19 The missing piece: unwinding emotions without talking it all out

12:03 How the breathwork works (hands on body + breath patterns)

14:40 Grief, resilience, and building a daily process after loss

16:13 Why resting feels hard: the “human doing” trap

18:24 Normalizing emotions (what her granddaughter taught her)

20:33 Closing message: purpose, connection, action, and hope

Check out other episodes

Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ

Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy

Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY

Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL

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