This week on the Building Championship Mindsets podcast, Dr. Selking delves into the importance of support and how it contributes to winning the mental game consistently. As we continue our journey through the alphabet, we explore the power of support in shaping our mindset. Dr. Selking shares why support is a fundamental aspect of the human experience, vital for our mental well-being and success. Whether it is offering assistance during challenging times or creating networks that empower individuals, support is a powerful force that drives personal growth and community development. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Identify where can you offer support and not just criticism or apathy. Where can you step in and give support around you and in the community you are a part of?

STANDOUT QUOTES

• “People are created to live in community, to have relationships, because when we do, the body actually releases different types of hormones and support internally. So there is a physiological response and reaction to being connected to one another. ” -Dr. Amber Selking [02:13]

• “Not only do we need to keep our eyes and ears and hearts open to who we can offer support to, but we also need to be humble enough to receive support from other people." -Dr. Amber Selking [08:07]

TIMESTAMPS

01:47 S is for Support

06:46 Support in your community

07:36 A higher perspective

10:41 Midweek Mental Rep

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Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

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