This very simple topic is not talked about enough.  If you don't know how to properly read labels it can be a little overwhelming.  

So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available.

Once you develop the skill of properly reading labels and you start incorporating this into your life.

It will help you to take your health to the next level.  

In this episode we discuss:

Importance of reading labels
Common mistakes people make
How to properly read labels
Organic Food For Thought: Castile Soap
And more....

http://lifestrengthandhealth.com/79