Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode because I know all too well how easy it is to question this idea and get sucked into the belief that it's not possible to recover.
In this episode, I help answer some of your questions, address your doubts, and address some of the messages out there that just aren’t helpful or true about recovery. I hope you walk away from this episode feeling much more clear (and hopeful) on why recovery IS absolutely possible, and what being recovered actually means!