Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they delve into how to eat healthy while on vacation. Keysa is calling in from Bali on this episode to talk to us about her experiences.  

During this episode, Mary and Keysa discuss:

• Planning ahead for travel
• Staying healthy on the airplane
• Traveling with a toddler
• Focusing on activities instead of meals

Finally, Mary and Keysa share their top 5 tips for helping you stick to your health goals while traveling.