In this episode, Ines discusses how she used EFT (Emotional Freedom Technique) to heal from depression (and other ailments) and discusses the importance of self-worth and feeling good enough to find joy, happiness, abundance, and fulfillment in life.

Resources mentioned in the episode:

Official EFT website: https://www.emofree.com

Books:

• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams,  John D. Teasdale,  Zindel V. Segal,  Jon Kabat-Zinn
• Feeling Good by Dr. David Burns
• Dr. Joe Dispenza Books

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

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