Ask yourself… How many roles do you take on each day? A parent. A partner. A sibling, daughter or son, and friend. Where do you feel pulled, and what does this look like in your world? In order to balance all of these roles, what do you feel like you end up sacrificing in the process?

Through their personal stories, Julie and Jordana so eloquently describe the idea of the “invisible mask” we present to others - the mask that demonstrates our strength, bravery, success, and competency on the outside, and in the process shields our internal feelings of being torn, doubting ourselves and guilt. This mask has protective factors but it's also important to take it off.  

On our shows we often highlight tools developed by Jennifer Kolari. If you are interested in Connected Parenting, please visit Jennifer Kolari's webpage at connectedparenting.com

You can continue the conversation with us on social media @empoweredparentingpodcast on Facebook and Instagram. 

DISCLAIMER: The views and opinions expressed in our podcast are our own and do not reflect the views and opinions of any organization.