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#45: Anabolic window & nutrition timing - Researcher Alan Aragon
Episode 45 • 25th September 2020 • Voor een fitter en gezonder leven • FIT.nl
00:00:00 00:51:50

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Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.

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Links:

Nutrient timing revisited: is there a post-exercise anabolic window?

International society of sports nutrition position stand: nutrient timing

Alan Aragon's research review

Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders

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