These days it takes more than an apple a day to keep the doctor off your back. 

The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. 

And who can blame him/her? 

According to the American Heart Association, nearly 110 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year. 

So what do you do? Pop a pill and try not to think about it? Or maybe you don't even bother to have your blood pressure and cholesterol checked – what you don't know can't hurt you, right? 

Whether you've had your blood pressure and cholesterol levels checked lately or not, these conditions are deadly and sneaky - many people are unaware of the danger lurking in their own arteries.

In this episode, Fred and Donovan break down The Ultimate Prescription for Life.

You'll also learn about:

• High blood pressure and cholesterol levels
• The difference between HDL and LDL when it comes to cholesterol
• How exercise effects your cholesterol

If you care about your longevity and staying control of your health, give this episode your attention.  

You'll be glad you did.