Join me this week to discover what constraint of thought means and how it touches on every aspect of healing codependency, perfectionism, and people-pleasing. Constraining your thoughts is actually freeing and allows you to live more expansively, and I can’t wait for you to see how transformative it can be in your own life.

Get full show notes and more information here: https://victoriaalbina.com/83

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End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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