In the second hour of this episode Jason shares “Fitness Tips for Senior Adults” that are honestly good for everyone to hear <https://www.silversneakers.com/blog/25-best-fitness-tips-silversneakers/> as well as some philosophies and science as to why it’s remarkably healthy for us to stay active in this week’s “What Moves You” benchmark. The second hour is also where the weekly meditation brought to you by the “Empty Your Cup” benchmark and Jason even packs in the weekly recipe brought to you by “Here’s to Your Health” with a delicious soup recipe found on Minimalist Baker <https://minimalistbaker.com/curried-butternut-squash-soup/>