Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!

In this episode, we talk about...

-Building a healthy relationship with our emotions

-Navigating chronic stress and overwhelm

-The genetic component of anxiety

...And so much more! Make sure to tune in to this week's episode filled with goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips