Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they delve into Food Obsession.  

During this episode, Mary and Keysa discuss:

• What is an obsession
• What food obsession is
• Where it comes from
• Why we think it’s a problem
• What to do about it

Finally, Mary and Keysa share their top 5 tips to address food obsession.

For the complete show notes go to:

http://keysaamaro.com/episode/22/

or

http://www.maryalycepreston.com/2018/11/08/episode-22-food-obsession/