My sister joins me for a conversation about friendship loss that’s just dripping with judgements. I validate her experience then practice turning her judgements into non-judgmental language with a heavy dose of laughter.

Helpful resources from this episode:

DBT references:

DBT Skills Training Handouts and Worksheets – online pdf version;

DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!

DBT handouts used in this episode:

Mindfulness Handout 4 – Taking Hold of Your Mind: “What Skills”

Mindfulness Handout 5 – Taking Hold of Your Mind: “How Skills”

• Nonjudgmentally

Interpersonal Effectiveness Handout 17 - Validation

Other resources used in this episode:

The Spoon Theory – by Christine Miserandino

Spoon Theory – Wikipedia

Competency tiers graphic

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More resources are available at https://therapize.joygerhard.com/

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