In this episode, we delve into the complex and often painful journey of healing from toxic relationships and childhood trauma with Bre Wolta, a certified EFT and The Clearing Work™ practitioner, and a Relationship Clarity Coach. Bre specializes in helping women disentangle themselves from the mindf*ck of confusing relationships, guiding them towards becoming the confident and secure women they’ve always wanted to be.
Bre’s passion for this work is deeply personal. Having grown up in a household marked by addiction and her parents separating and divorcing several times, Bre took on the roles of peacemaker, therapist, and parentified child at a young age. This heavy burden of perfectionism and control eventually manifested as an eating disorder in her 20s. Her own healing journey through these challenges allows her to hold a safe and empathetic space for her clients.
In our conversation, Bre shares how she helps women find clarity and trust within themselves, using tools like EFT (Emotional Freedom Techniques) and The Clearing Work™. We explore how these methods can help unravel the emotional chaos rooted in both childhood experiences and unhealthy adult relationships.
If you’ve grown up in a chaotic environment or are struggling with the fallout of toxic relationships, this episode offers insights and strategies to help you find your way to healing and self-trust. Join us as we explore the path to becoming the confident, authentic person you were always meant to be.
Don't forget to grab your FREE Relationship Reset Guide Here: https://www.brewolta.com/want-real-love
To find out more about Bre, you can visit her at
https://www.instagram.com/lucid.living.with.bre/
Heartbreak to Wholeness https://podcasters.spotify.com/pod/show/heartbreak-to-wholeness
www.brewolta.com
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
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Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
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About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Thanks for listening!
