In this episode, we delve into the complex and often painful journey of healing from toxic relationships and childhood trauma with Bre Wolta, a certified EFT and The Clearing Work™ practitioner, and a Relationship Clarity Coach. Bre specializes in helping women disentangle themselves from the mindf*ck of confusing relationships, guiding them towards becoming the confident and secure women they’ve always wanted to be.
Bre’s passion for this work is deeply personal. Having grown up in a household marked by addiction and her parents separating and divorcing several times, Bre took on the roles of peacemaker, therapist, and parentified child at a young age. This heavy burden of perfectionism and control eventually manifested as an eating disorder in her 20s. Her own healing journey through these challenges allows her to hold a safe and empathetic space for her clients.
In our conversation, Bre shares how she helps women find clarity and trust within themselves, using tools like EFT (Emotional Freedom Techniques) and The Clearing Work™. We explore how these methods can help unravel the emotional chaos rooted in both childhood experiences and unhealthy adult relationships.
If you’ve grown up in a chaotic environment or are struggling with the fallout of toxic relationships, this episode offers insights and strategies to help you find your way to healing and self-trust. Join us as we explore the path to becoming the confident, authentic person you were always meant to be.
Don't forget to grab your FREE Relationship Reset Guide Here: https://www.brewolta.com/want-real-love
To find out more about Bre, you can visit her at
https://www.instagram.com/lucid.living.with.bre/
Heartbreak to Wholeness https://podcasters.spotify.com/pod/show/heartbreak-to-wholeness
www.brewolta.com
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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
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