Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today’s bite-sized episode, I’m getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes.
You'll hear firsthand how even those who teach nutrition can struggle. I'll dive into the one critical change I made to get back on track and how this simple, manageable adjustment can create a positive ripple effect in your overall wellness routine.
If you're feeling spread thin and overwhelmed, this honest chat is for you. Grab your headphones and discover how to keep your nutrition a priority, even when life gets hectic. Let’s dive in!
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode52
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Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday
