Shownotes
In today's episode, I'm talking about cleaning the shop and why feeling your feelings gets worse before it gets better. Many of us have been little hoardy hoarders with our feelings for years. When you finally decide it's time to start the process of working through your emotions, not only are you feeling your emotions in the moment, but you're also unpacking YEARS of emotions!
Feeling your feelings is NOT easy - especially if it's something you've never done before. Fortunately, the clarity and peace you find on the other side will be SO worth it. I've experienced this in my own life, and I know it's possible for you, too!
In this episode, I cover:
- What happens when you stop feeling your feelings + what it’s like when you DO
- Starting small when processing your emotions vs. tackling them all at once
- How to ground yourself as you work through this process
- What it feels like when you finally process your feelings & emotions in the moment
- How you can support others who are just starting this process
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Find the complete show notes here: https://terryndrieling.com/feeling-your-feelings/
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