I’ve been telling y’all about intentional travel for years now. Over the last few months, I’ve been working with some incredible Black women in wellness to bring you something special this month; National Mental Health Awareness Month. I’ve curated a seven day experience based on some of the most impactful FREE moments I’ve been fortunate enough to experience in my travels. This week I talk about how affirmations, food, meditation, sound, movement, attention to breathing and searching my heart have been influential in helping me get the most of my trips. Dive into this episode to see how they’ve worked for me and a sneak peak into how the course can work for you. Sign up and unlock the best version of yourself here: http://bit.ly/TNSmindfulcourse Be social! Host: http://www.instagram.com/_dCarrie Show: http://www.instagram.com/travelnsh_t Clubhouse: @TravelNShit Ready to plan your first solo trip? Download my Solo Travel Planning Course! It’s FREE!!! Not new to solo travel? Pass it on to a friend who still has questions. https://bit.ly/spnacocourse There’s Travel N Sh!t merch!! For tees, totes courses and whatever else I’ve added by now, be sure to check out the store. http://bit.ly/Shoptravelnshit