In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. 

In today’s episode Bonnie & Megan will discuss: 

• Megan’s personal journey to healing her relationship with food
• Raising kids to be intuitive eaters 
• How our upbringing can impact our relationship with food today as an adult 
• The importance of not putting sugar on a pedestal 
• Supporting your kids ability to self-regulate 
• Subtle messages about food and bodies to make sure you don’t pass down to your kids
• and so much more! 

Connect with Megan:

Instagram: @feedinglittles

As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com. 

Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.