In this quick bonus episode, we’ll explore three body-based self-regulation exercises you can experiment with while doing household chores to get out of the freeze response and get back into direct action.

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Get full show notes and more information at: comebacktocare.com/podcast

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The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.