Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they discuss how society has taught us to be fear any fat on our bodies and why you don’t need to be afraid.

During this episode, Mary and Keysa discuss:

• Why we , as a society, believe fat is bad
• Losing weight doesn’t fix the problem
• What we assume about fat people
• My story and my own fear
• Using the word fat as a put-down, name calling, derogatory term
• Fat is important and necessary
• Fixation on body size

Finally, Mary and Keysa share 5 different ways to evaluate your health that don’t have to do with your weight.For the complete show notes go to:

http://keysaamaro.com/episode/29/

or

http://www.maryalycepreston.com/29-fat-is-not-the-enemy/