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Season 7 - The boring truth about successful training programs
Episode 411th April 2022 • The Weight Loss Podcast • Matt and Courtney
00:00:00 01:14:15

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"I'm bored, I need to mix up my training program"

"This person I follow on Insta changes their workouts each week, maybe I should too?"

"The workouts just aren't fun anymore, can I please do something different?"

Sound familar?

In this episode of the show we share with you the boring (but necessary) truth about what's really involved in successful training programs.

We use our own training history as examples, and explain why the most successful training programs out there are also usually the most boring!

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