Hey everyone, we are taking this week to spend with family. We have a replay episode of our most popular podcast: Understanding Your Own Thoughts and Feelings.

Question of the Day: Favorite movie we have seen recently

UNDERSTANDING THOUGHTS AND FEELINGS

• The epidemic of anxiety in the world
• The inward journey. 
• Being scared of silence.
• Patience in the process=Life’s a journey
• Practical Steps
• Journaling
• Counseling/finding a good mentor who is where you want to be in 10 years.
• Boundaries.me
• Grace Walk book

Q&A

• I have a friend who isn’t good for me and I don’t know how to end it without it getting ugly, what do I do?
• Star Wars or LOTR?
• I’m going to get married soon, what would you recommend for a honeymoon?