“ Our system currently is just not set up for prevention.”

Today, I'm excited to welcome Amanda Spaak to the Delay the Decay podcast. After years in acute care hospital medicine, she felt called to step away from a system that often prioritizes symptom management over true healing, which led her to functional medicine focused on prevention, education, and addressing root causes. Amanda found personal healing through a functional approach and now helps others pursue the same kind of restoration.

In this episode, we dive deep into her journey of faith, entrepreneurship, and functional medicine. They discuss the importance of understanding metabolic health, the differences between conventional and functional medicine, and how to maintain strong bones and prevent frailty, especially in older adults. Amanda also shares valuable insights into the role of emotional health and practical tips for improving sleep, managing stress, and living a healthier, more balanced life.

00:00 Introduction to Amanda Spaak

01:39 The Importance of Quiet and Reflection

05:24 Amanda's Faith Journey

10:14 Transition to Functional Medicine

18:52 Challenges and Rewards of Entrepreneurship

28:28 Conventional vs. Functional Medicine

36:59 Basics of Functional Medicine Blood Tests

38:26 Understanding Metabolic Health

40:03 Common Shortcomings in Metabolic Health

42:39 Cholesterol: Misconceptions and Functional Medicine Approach

46:27 Frailty and Bone Health in Older Adults

50:56 The Importance of Emotional Health

01:00:34 Final Thoughts and Encouragement

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Thank you Amanda Spaak for being guests on Delay the Decay!

Find Amanda on social media:

- Amanda on Linkedin: https://www.linkedin.com/in/amanda-spaak-0827b4316

- Graceful Living Website: https://gracefullivingfunctionalmedicine.com

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

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*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

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