009 I AM Enough (You're Not Broken & There's Nothing Wrong With You)

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Ever felt like there's something inherently wrong with you? Like you're broken or just not good enough? Friends, it's time for a reality-check - you are not! This episode of A Changed Mind takes you on a journey to debunk these misleading beliefs and helps you understand that you are precisely where you need to be.

Our minds are incredible machines, but they can sometimes play tricks on us. Many of us fall into the trap of feeling we constantly need to fix ourselves or prove our worth. Let's shatter these false narratives together by embracing self-awareness and healing. We delve into the power of our feelings, discussing how acknowledging them can lead to a deeper level of self-awareness. We also challenge the notion of being 'broken' and discuss how to navigate through such thoughts, recognizing the developmental process we're all a part of.

Remember, it's okay to not be perfect, and you don't need to impress anyone! This episode also explores the significance of self-acceptance and growth. Here's the good news - positive affirmations and self-love can help us remind ourselves that we are doing great and extraordinary things lie ahead for us. It's time to change your mindset and create a more fulfilling experience of life. Listen in, and let's change our minds together!

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

0:00 - Changing the Mindset

4:16 - Embracing Self-Awareness and Healing

8:58 - Challenging the Belief of Being Broken

22:14 - Finding Healing and Self-Awareness

28:34 - Embracing Self-Acceptance and Growth

33:24 - Positive Affirmations and Encouragement

Memorable Quotes

"You are absolutely, 100%, exactly who you need to be and where you need to be right now. There is nothing wrong with you."

"All that's happening is you're in this journey of your life, the hero's journey. You're having all kinds of experiences... but that is the process by which we get clear on the opposite, what we do want."

"All your power is inside of you, and what we're talking about today is how to unlock one aspect of this energetic strength inside of you, and that is to talk about how we can reorient ourselves or transform this idea of there's something wrong with you or you're broken because there isn't anything wrong with you and there's nothing to fix."