You know those moments...you indulge in the mac n'cheese or the ice cream and vow to workout extra hard tomorrow. Or we justify an extra cocktail because we pushed ourselves in our workout. This comes from that idea of calories in, calories out and as long as we burn more than we consume, we're fine. Right? But are we really? In this episode, Jenn breaks it down, debunks this long-held belief and gives us a new motto to live by.   

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Quotes:

"A calorie is not a calorie."

"You can't outrun your fork."

"It's not calories in, calories out; it is quality in, quality out, get up and move more!"