COVID has a massive impact on our wellbeing. For some it was an opportunity to slow down and focus on health and mindset, but for many it resulted in a vast array of issues from carrying extra weight, to fearing the outdoors and a thousand other side effects that are impacting on our wellbeing.
Shaun Tucker of Healthy CEOs; a company dedicated to helping business owners and their employees to be in their best shape - physically, mentally, and professionally, joins us in the episode to discuss the challenges to mastering our health. Shaun is a physical performance practitioner who has worked with high level athletes, CEOs, directors, executives, and small business owners. Shaun blends ancient wisdom and technologies with modern science to combine mindset, exercise, nutrition and lifestyle to bring an all-encompassing result driven approach to help his clients perform in the top 1%.
From taking control by understanding your body type and how to nourish it, to the small steps we can all take to see great results, these prompts will help you to master your health to win.
On a larger scale, recent Victorian changes to OHS legislation has placed the obligations of employee wellbeing firmly in the hands of the organisation and made them responsible for creating comprehensive policies to prevent, report and provide services to employees in the area of psychosocial hazards. This is a big umbrella that covers bullying, harassment, managerial support and the onus is on the business to provide safer work spaces.
Shaun discusses these new changes and gives his tips for boards to implement safeguards.
Listen to this episode now to discover how you can win by mastering your health!
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- What is a physical performance practitioner (02:09)
- The importance of health and wellness (03:00)
- Top tips for improving your health (04:50)
- How is health not the goal but the vehicle? (06:30)
- Where to start understanding your body type (08:50)
- The importance of taking time for yourself (14:52)
- Creating an environment where people can be vulnerable (17:48)
- What is a defensible position and why is it important (22:30)
- Why you should allow your employees to flourish (23:35)
QUOTES
The time of the day when when you're eating is actually more important than what you're sort of putting into your body - Shaun Tucker
It's not so much about achieving the goal, it's actually more about the pursuit of the goal, that gets these people really fired up. - Shaun Tucker
When an employee is able to flourish at work, it's like planting a seed in a very fertile soil versus something that's like sand. - Shaun Tucker
