Episode 40 of the Fit Father Project Podcast is about reclaiming health and how to use nutrition, exercise, and the right mindset to regain your vitality.
In this episode, you’ll meet Kevin, a 51-year-old father of seven (and grandfather of two) who is no stranger to the challenges that come with a busy life, schedule, and family.
Four of Kevin’s kids came after a reversed vasectomy in 2007 and, eventually, chasing around young kids and dealing with work and life led to exhaustion and burnout.
Kevin was doing a lot of soul-searching … then his son was involved in a massive car accident.
Long days and nights spent at the hospital led Kevin down a path that would change his life forever.
In this episode you’ll learn:
- How Kevin and his son went about reclaiming health together.
- How he found solutions regardless of what the obstacles were.
- How he honed his nutrition with water, fasting, and supplementation.
- How he started to feel like Spider-Man.
- How he got back on track after an injury derailed his progress.
- What the Fit Father Brotherhood has meant to him.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reclaiming health, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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