In this episode:

The ketogenic diet is not a great idea for endurance athletes but some of the theoretical benefits of ketones as fuel are enticing. Supplemental ketones have been used by professional cyclists for some time now, is there any evidence to suggest this is a viable strategy for triathletes? Plus, a conversation with the co-executive director of First Bourne, a new company that offers exciting new options with full service for triathlon camps to athletes and coaches.

Segments:

[08:29]- Medical mailbag: ketone supplements

[27:40]- Jennifer O'Keefe

Links

@first.bourn on Instagram