Shownotes
In this episode of Transform With Travel, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being.
From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isn’t just a luxury—it’s essential for a long, fulfilling life.
Join us as we discuss the key takeaways from the study, the science behind the travel-health connection, and actionable tips on how you can incorporate more travel into your life for better physical and mental health.
What You’ll Learn in This Episode:
- The key findings from ECU University's research on travel and longevity
- How travel can reduce stress, improve mental health, and boost your overall well-being
- Why travel is linked to longevity and a higher quality of life
- How to incorporate travel into your 2025 goals
Resources Mentioned:
Thanks To Our Sponsors:
Connect with Kelly
Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️
