wellness girl chat with us as we cover inflammation! this is the first episode in a series meant debunk inflammation & to decrease the fear surrounding inflammation, helping us better understand its role in our bodies! inflammation is often presented to us as something that we need to constantly decrease, but it does play a beneficial role in healing & is actually necessary for healing in so many different tissues within our bodies! in this first episode of the series, we cover::

:: the stages of inflammation

:: the benefits of inflammation

:: different cells involved in inflammation

:: comparing the cells to a common sibling dynamic so we can better understand their roles in the body!

:: how inflammation is part of the misunderstood mean girl clique (like cortisol!)

if you missed our series on cortisol, check it out! we debunk cortisol & take a science-backed approach in understanding cortisol & its favorable & beneficial role within our bodies, how to regulate the all-important stress hormone, & how we can promote a better regulation of stress within our bodies!

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